Introducing the most comprehensive functional training system anywhere! It’s the equipment of choice for some of the nation’s top military, police and firefighting professionals. Now, we’re proud to be the first facility in Southwest Virginia to offer this unique array of training tools.
How Can I Use It?
This equipment is available for anyone enrolled in our new Tactical Locker program series, personal training clients and Lose Big participants. Our trainers & instructors will be your hands-on guides to the equipment while coaching you through targeted exercise routines you won’t find anywhere else. Register Online Here for Tactical Locker Classes, or scroll down for detailed course descriptions.
- Build strength and power through multi-joint movement and
recruitment of major muscles while you squat, bench, press and more!
Squat rack, bumper plates and kettlebells are just a few of the tools
you’ll use in the Lift section!
Enhance speed, agility and overall quality of movement through
functional training and conditioning you to peak performance. Pulls up
bars, rip trainer, suspension trainer, and heavy ropes are some of the
equipment that will help you reach your optimal athletic performance.
- Utilize active recovery techniques and employ myofascial release
movement to increase overall mobility and range of motion. Recovery is
also an important piece of increased cardio endurance.
What Classes Are Available?
Choose from programs such as Fearsome Females and Evening Elites for a small group experience like now other. Open to the general public. Green Ridge members get a $10 discount.
Get your workout buddies together and use the locker to get stronger and faster. Your team will work together towards a common goal with the assistance of a personal trainer. Team and relay races, sports teams, marathons, cycling, and more! Training programs meet two or three times a week for 55 minutes, in 12-week sessions. Group sizes can vary from 3 to 10 people, ages 16 and up. $299 for 2x per week and $444 for 3x per week. Call (540) 777-6310 to sign up.