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Events Calendar

  1. SpookyVille

    October 20, 2017, 5:30 PM - 8:30 PM @ Green Ridge Recreation Center

    Dress up in your best family friendly costume and head to Green Ridge for a spooky good time! This event features family activities, games, prizes, goulish grub, crafts, inflatables and a costume parade. New this year, bigger door prizes including a free week of summer camp, an hour of Personal Training and a family pack of passes to Splash Valley Water Park.

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  2. CIAA Cross Country Championship Race

    October 26, 2017, 10:00 AM - 12:00 PM @ Green Hill Park

    We're pleased to be hosting the 2017 CIAA Cross Country Championships at Roanoke County's Green Hill Park. Each team will score their top five runners, with the six and seventh runners displacing scoring members of other teams. Click on the VIEW FACILITY link to the right for directions. Scroll down for race route information.

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  3. WWI & WWII Profiles of Honor Tour

    October 28, 2017, 9:00 AM - 4:00 PM @ South County Library

    Roanoke County is proud to be bringing this free traveling exhibit to the area. This tour, which brings to life Virginia’s integral role in world history, is part of a statewide commemoration marking the 100th anniversary or World War l and the 75th Anniversary of World War ll. The event will include participation by the Roanoke 8th Air Force fellowship, a local organization originally composed of returning World War ll pilots and crews. Visitors will have the opportunity to meet WWII pilots and crew members, in addition to former Army and Navy veterans.

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  4. WWI & WWII Profiles of Honor Tour

    October 28, 2017, 9:00 AM - 4:00 PM @ South County Library

    Roanoke County is proud to be bringing this free traveling exhibit to the area. This tour, which brings to life Virginia’s integral role in world history, is part of a statewide commemoration marking the 100th anniversary or World War l and the 75th Anniversary of World War ll. The event will include participation by the Roanoke 8th Air Force fellowship, a local organization originally composed of returning World War ll pilots and crews. Visitors will have the opportunity to meet WWll pilots and crew members, in addition to former Army and Navy veterans.

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  5. Demo Day & Outdoor Jamboree at Explore Park

    October 31, 2017, 11:00 AM - 5:00 PM @ Explore Park

    The Association of Outdoor Recreation & Education is hosting their national conference in Virginia's Blue Ridge! The public is invited to Explore Park to celebrate with vendor demonstrations, music, food trucks, and more - Plus a family friendly costume bike ride at 4pm. Vendors include: BIC SUP, Sailing Adventures in the Bahamas, Marmot, Liberty Mountain, Headrush Technologies, Adidas Outdoor, Aquabound/Bending Branches, Roanoke Mountain Adventures, Just the Right Gear, Innova Disc Golf, Kelty, RideSolutions, Backpacker's Pantry, Mountain Sheppard School, Kelty, Black Diamond, Walkabout Outdfitter, Roanoke IMBA, AORE and Roanoke County. Food trucks include Wake&Bacon, El Budare Grill and Dojo Grill.

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Programs Calendar

  1. Yogilates (Ages 18+, M)

    August 14, 2017, 5:00 PM - October 23, 2017, 6:00 PM @ Brambleton Center

    A mix of elements from yoga and pilates is used to create a workout that relieves stress, helps to gain coordination and balance, lose weight, and relax all at the same time. Taught by Patricia Placona, a RYT-200 certified instructor. Ten week program.

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  2. Aikido (Ages 18+. Th)

    August 24, 2017, 6:45 PM - December 14, 2017, 8:45 PM @ Brambleton Center

    A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life.

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  3. Aikido Brambleton (Ages 18+)

    August 24, 2017, 6:45 PM - December 14, 2017, 8:45 PM @ Brambleton Center

    Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life.

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  4. Aikido (Ages 18+. Sa)

    August 26, 2017, 9:30 AM - December 16, 2017, 11:30 AM @ Brambleton Center

    A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life.

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  5. Aikido Brambleton (Ages 18+)

    August 26, 2017, 9:30 AM - December 16, 2017, 11:30 AM @ Brambleton Center

    A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life.

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  6. Aikido (Ages 18+. M)

    August 28, 2017, 6:30 PM - January 8, 2018, 8:30 PM @ Brambleton Center

    A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life.

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  7. Aikido Green Ridge (Ages 18+)

    August 28, 2017, 6:30 PM - January 8, 2018, 8:30 PM @ Green Ridge

    A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life.

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  8. Fundamental Pilates (Ages 18+)

    August 29, 2017, 5:30 PM - November 2, 2017, 6:30 PM @ Brambleton Center

    A system of body weight exercises that strengthens and stretches the body and improves tone and posture. This class focuses on breathing and flexibility, concentrating on precision movements which flow to create a balanced body that feels and looks good. Ten week program. Instructor: Patricia Placona.

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  9. Low Impact Aerobics (Ages 18+)

    August 29, 2017, 5:30 PM - November 2, 2017, 6:30 PM @ Brambleton Center

    Improve your stamina and cardiovascular health while strengthening and toning your upper and lower body muscles! Low impact aerobics is great for all fitness levels. Ten week program. Instructor: Lisa Stauffer.

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  10. Swing Roanoke Dance Lessons (Ages 18+)

    August 29, 2017, 7:00 PM - October 23, 2017, 8:30 PM @ Green Ridge

    Want a new way to have fun and exercise? Swing Roanoke will be teaching classes to keep your feet moving all winter long! Each six week series of classes will cover various swing dances like East Coast Swing, 20's or 30's Charleston, Lindy Hop, and others. No partner is required and those with two left feet are welcome! No matter how many times you have come before-classes will have fresh material to learn in each series! Classes include one hour of instruction followed by practice time. Instruction by Swing Roanoke. July-August will be Lindy Hop. August-October will be Swing 201.

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  11. Jazzercise Strength (Ages 18+)

    August 30, 2017, 6:30 PM - November 1, 2017, 7:30 PM @ Brambleton Center

    Jazzercise's new class that aims to sculpt lean muscle through weight and resistance training for a tight, toned physique in 60-minutes. This class will transform your body! Ten week program. Instructor: Cindy Bryan.

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  12. Never Stop Moving (Ages 55+)

    September 6, 2017, 9:00 AM - October 30, 2017, 10:00 AM @ Brambleton Center

    Begin your morning with this low impact fitness class, designed to blend standing and seated exercises to improve endurance, strength and balance. The class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. Eight week class. Instructor: Jane Powell.

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  13. Chair Assisted Yoga (Ages 18+)

    September 7, 2017, 10:00 AM - October 30, 2017, 11:00 AM @ Brambleton Center

    If you've wanted to try yoga, but feel you can't get up and down easily, this class is for you! Improve balance, posture, coordination and memory, improve muscle tone, reduce stress and learn relaxation techniques. No need to get on the floor, no experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified instructor.

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  14. Fully Fit (Ages 18+)

    September 11, 2017, 10:30 AM - November 1, 2017, 11:30 AM @ Brambleton Center

    This universally friendly, full body workout is designed to build a strong, lean body through a low impact fitness routine. Start with a variety of cardio moves that can be intensified for the most fit, or toned down for beginners, within each and every movement. The class combines resistance toning and stretching for a well-rounded workout geared specifically for those looking to tone and strengthen. One class fits all! A perfect workout compliment to more gentle classes. 8 week program. Instructor: Erin Lewis.

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  15. Nia (Ages 55+)

    September 11, 2017, 5:30 PM - November 6, 2017, 6:30 PM @ Brambleton Center

    Try one of the most innovative and safe cardiovascular programs around. It let’s you bop to the beat without jarring your joints and is a great workout for men and women of all ages and fitness levels. It will pump your heart, lubricate your joints, release tension and enhance your balance. Nia uses gentle yet powerful movements that blend dance with martial arts, yoga and other techniques. Six class program. Instructor: Laura Pole.

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  16. Advanced Obedience Green Ridge (Ages 18+)

    September 14, 2017, 6:30 PM - October 26, 2017, 7:30 PM @ Green Ridge

    Is your dog CGC certified? This seven week advanced course focuses on the ten skills needed by all well-mannered dogs as outlined in the Canine Good Citizen Program. It is designed to reward dogs who have good manners at home & in the community. The CGC Program is a two part program that stresses responsible pet ownership for owners & basic good manners for dogs. All dogs who pass the 10 step CGC test will receive a certificate from the American Kennel Club. (Pre-requisite: Dogs must have graduated from Intermediate Obedience or have had private lessons with High Hopes.) Instruction provided by High Hopes Dog Training.

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  17. Body Enrichment (Ages 55+)

    September 15, 2017, 10:00 AM - November 8, 2017, 11:00 AM @ Brambleton Center

    Exercise at a pace you can handle! Starting in a seated position, Body Enrichment is designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is for the student who wants to get involved in a program that is fun, successful and results oriented. 8 week program. Instructor: Sarah Linkous.

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  18. Yoga for Beginners (Ages 18+)

    September 15, 2017, 11:15 AM - November 17, 2017, 12:00 PM @ Brambleton Center

    Have you been curious and wanting to give yoga a try? Come to a gently paced class that introduces those new to yoga to the practice. Including poses appropriate for beginners, an introduction to using yoga blocks and straps, utilizing the breath, and relaxation to help settle the mind and emotions. Learn how to move through poses with short flows and to hold poses to build strength while using the breath to go deeper into the form. Leave feeling refreshed and ready for the rest of your day. 10 week class. Instructor: Robyn Amstutz

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  19. Jazzercise Dance Mixx (Ages 18+)

    September 15, 2017, 5:30 PM - December 8, 2017, 6:30 PM @ Brambleton Center

    Jazzercise's new high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Ten week program. Instructor: Cindy Bryan.

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  20. Mellow Monday Yoga (Ages 18+)

    September 18, 2017, 12:00 PM - November 20, 2017, 1:00 PM @ Brambleton Center

    Want to start your week feeling centered, focused and strong? Would you like to take your yoga practice to the next level? This class offers more focus on balance, alignment and strength. Intermediate level, but all levels welcome. Ten week class. Instructor: Patricia Placona

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  21. Advanced Pottery (Ages 18+)

    September 18, 2017, 1:00 PM - November 20, 2017, 3:30 PM @ Brambleton Center

    You will have the advantage of using the open studio and the guidance of the Monday afternoon monitor in this class. Come learn from your fellow potters. Prerequisite: two or more years in a pottery course at the Brambleton Center. This pottery class is a ten week programs with a monitor in the studio.

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  22. Pottery Courses (Ages 18+) Tu

    September 19, 2017, 6:30 PM - November 21, 2017, 9:00 PM @ Brambleton Center

    The Brambleton Center offers a well equipped studio to create original works of clay in both wheel and freeform. Equipment includes 13 electric wheels, a slab roller, and an assortment of tools and accessories for shaping and sculpting the clay. A variety of glazes are mixed in the studio offering about 23 colors. Class fee also includes utilizing the studio on your own during select times when classes aren't in session and the firing of pieces made during the 10 week term. Clay must be purchased through Brambleton Center at $25/25 pounds. Saturday will be an open workshop opportunity for those currently registered in a Pottery class. All pottery classes are ten week programs.

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  23. Handbuilding in Clay (Ages 18+)

    September 20, 2017, 9:30 AM - November 29, 2017, 12:00 PM @ Brambleton Center

    Pottery can be created without the use of a potter's wheel. You can create beautiful pots and clay forms by hand using simple tools, slabs of clay, or just by using your hands and fingers. In this class you will explore many techniques for handbuilt pottery. Ten week program. Instructor: Becky Carr

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  24. Pottery Courses (Ages 18+) Wed

    September 20, 2017, 6:00 PM - November 29, 2017, 8:30 PM @ Brambleton Center

    The Brambleton Center offers a well equipped studio to create original works of clay in both wheel and freeform. Equipment includes 13 electric wheels, a slab roller, and an assortment of tools and accessories for shaping and sculpting the clay. A variety of glazes are mixed in the studio offering about 23 colors. Class fee also includes utilizing the studio on your own during select times when classes aren't in session and the firing of pieces made during the 10 week term. Clay must be purchased through Brambleton Center at $25/25 pounds. Saturday will be an open workshop opportunity for those currently registered in a Pottery class. All pottery classes are ten week programs.

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  25. Pottery Courses (Ages 18+) Th

    September 21, 2017, 1:00 PM - November 30, 2017, 3:30 PM @ Brambleton Center

    The Brambleton Center offers a well equipped studio to create original works of clay in both wheel and freeform. Equipment includes 13 electric wheels, a slab roller, and an assortment of tools and accessories for shaping and sculpting the clay. A variety of glazes are mixed in the studio offering about 23 colors. Class fee also includes utilizing the studio on your own during select times when classes aren't in session and the firing of pieces made during the 10 week term. Clay must be purchased through Brambleton Center at $25/25 pounds. Saturday will be an open workshop opportunity for those currently registered in a Pottery class. All pottery classes are ten week programs.

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  26. Absolute Beginners Pottery (Ages 18+)

    September 21, 2017, 6:00 PM - November 30, 2017, 8:30 PM @ Brambleton Center

    Our beginners course is great for anyone who wants to dive right into clay. Experienced instructors will guide you through the process of creating pottery on and off the potter's wheel. You will also learn basic methods for finishing and glazing your pieces. Class fee includes studio time during select times when classes aren't in session and the firing of pieces made during the eight week term. Clay must be purchased through Brambleton Center at $25/25 pounds. Instructor: Carlos Dowling.

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  27. Next Step Pottery (Ages 18+)

    September 21, 2017, 6:00 PM - November 30, 2017, 8:30 PM @ Brambleton Center

    Come dive right in to the clay with us as you use your skills learned in the absolute beginner’s pottery course. You will continue your basic methods for finishing and glazing your pieces. Class fee includes studio time during select times when classes aren't in session and the firing of pieces made during the ten week term. Clay must be purchased through Brambleton Center at $25/25 pounds. Prerequisite: Absolute Beginners Pottery. Instructor: Carlos Dowling.

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  28. Intermediate Obedience Brambleton Center (Ages 18+)

    September 23, 2017, 9:30 AM - October 28, 2017, 10:30 AM @ Brambleton Center

    Step up your training! This six week intermediate course emphasizes the essential obedience commands needed for your dog to be a well-mannered companion. You will learn how to communicate clearly with your dog through the use of positive reinforcement. We also cover proper diet, leadership, exercise, confidence-building exercises and more. Verbal commands and hand signals include Sit, Down, Touch, Distance Stay, Look with Distractions, Leave it, Come, Heel, Place, Release, Tricks, and Agility. (Pre-requisite: Dogs must have graduated from Beginner Obedience.) Instruction provided by High Hopes Dog Training.

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  29. Beginner Obedience Brambleton (Ages 18+)

    September 23, 2017, 10:45 AM - October 28, 2017, 11:45 AM @ Brambleton Center

    Sit, Down, Off and Drop It are just a few of the commands your dog will master.This six week beginner course is designed for any dogs over 6 months old. Your dog will socialize on-leash with other dogs. Exercises include Sit, Down, Off, Touch, Look, Take it, Drop it, Come, Settle, Wait, Stand, Loose Leash Walking, Parent Separation, Tricks, Agility and more. Discussion topics include Canine Personality Test, reading dogs' body cues, getting your dog to focus on you around distractions, impulse control, use of no-pull harnesses, and reinforcing good manners. (No pre-requisite.) Instructor: High Hopes Dog Training.

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  30. Puppy Kindergarten Brambleton Center (Ages 18+)

    September 23, 2017, 12:00 PM - October 28, 2017, 1:00 PM @ Brambleton Center

    Does your puppy need some direction? Cute and adorable as they are-they just sometimes have difficulty listening and bad habits continue! This six week course is designed for puppies aged 10-24 weeks old. Your puppy will socialize off-leash with other puppies and people. Exercises include Name Recognition, Touch, Sit, Drop It, Down, Off, Gotcha, Come, Agility, and Pass the Puppy. Discussion topics include puppy development, house-training, chewing, grooming, play-biting, reading puppies' body language, building confidence, and extensive socialization outside of the class. Instructor: High Hopes Dog Training.

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  31. All Ages Ukulele (Ages 12+)

    September 25, 2017, 5:45 PM - November 13, 2017, 7:00 PM @ Brambleton Center

    NEW! For beginners age 7-107. Students under 12 must co-enroll with an adult family member. Bring standard tuned uke (G-C-E-A) to class. Eight week program. Instructor: Randolph Walker.

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  32. Pottery Courses (Ages 18+) Mon

    September 25, 2017, 6:00 PM - November 27, 2017, 8:30 PM @ Brambleton Center

    The Brambleton Center offers a well equipped studio to create original works of clay in both wheel and freeform. Equipment includes 13 electric wheels, a slab roller, and an assortment of tools and accessories for shaping and sculpting the clay. A variety of glazes are mixed in the studio offering about 23 colors. Class fee also includes utilizing the studio on your own during select times when classes aren't in session and the firing of pieces made during the 10 week term. Clay must be purchased through Brambleton Center at $25/25 pounds. Saturday will be an open workshop opportunity for those currently registered in a Pottery class. All pottery classes are ten week programs.

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  33. Fearsome Females (Ages 15+)

    September 25, 2017, 6:30 PM - November 16, 2017, 7:25 PM @ Green Ridge

    Ladies are you eager for a whole new way to lose weight and build strength? If so, this ALL WOMEN’S training group is for you! You will be coached and motivated through the Lift, Move, and Recover sections of the TRX Locker. Come ready to whip ropes, slam balls, press weights, and more!

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  34. Shag Dance (Ages 18+)

    September 25, 2017, 7:00 PM - October 23, 2017, 8:00 PM @ Brambleton Center

    One of the most popular dances taught in this area, learn to shag with us at the Brambleton Center. Then, join the Roanoke Valley Shag Club! Couples only. Singles will be put on a wait list and matched if partners become available. Leather sole shoes preferred. Five week program. Instructor: Donna Richardson.

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  35. Cigar Box Guitar (Ages 12+)

    September 25, 2017, 7:05 PM - November 13, 2017, 8:20 PM @ Brambleton Center

    Playing the blues is easy with a cigar box slide guitar! Assemble (from a kit) your own instrument (included with class fee). Must register by Sept. 18th. Eight week program. Instructor: Randolph Walker.

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  36. Tone & Barre

    September 26, 2017, 4:45 PM - November 2, 2017, 5:45 PM @ Brambleton Center

    Sculpt and Tone your “power house” while transforming your entire body, head to toe. This class uses a combination of postures inspired by ballet and other disciplines like yoga, Pilates and sports conditioning excises. The movements are low impact. Instructor: Luz Lovern

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  37. Level I Lessons (Ages 6-12)

    September 26, 2017, 5:00 PM - November 14, 2017, 5:40 PM @ Green Ridge-Indoor Pool

    Let's have fun learning to swim! This is a class for the older beginning swimmer to become comfortable and confident in the water. They will gain basic aquatic skills including; beginning swimming strokes, breath control, floating, and kicking - all of which will help to keep them safe. Games and activities will help teach them to enjoy and become adjusted to the water. In addition, they will participate in a safety lesson each lesson that will encourage them to be safe around all aquatic environments. The goal is a positive attitude towards swimming and water safety.

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  38. Level III &IV Lessons (Ages 6-12)

    September 26, 2017, 5:00 PM - November 14, 2017, 5:40 PM @ Green Ridge Indoor Pool

    Now you're really a swimmer! Swimmers in this class are very confident and comfortable in the water. All strokes are introduced and by the time they have completed both levels, they will be able to swim at least 25 yards of all six strokes. When a participant passes Level 3 they will have achieved basic water competency skills according to the new American Red Cross standards. Safety lessons become more in depth and cover more topics.

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  39. Tiny Bubbles (Ages 18mo-36mo)

    September 26, 2017, 5:00 PM - November 14, 2017, 5:30 PM @ Green Ridge-Indoor Pool

    Join your child as they discover the world of water. With your help, toddlers will experiment with arm and leg action, floating and going under water. Lots of repetition will help them become very comfortable and confident in the water. This is a fun and engaging class which will keep your child wanting to come back even as they are learning about safety and swimming skills. Parental participation is required.

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  40. Baby Drops (Ages 6mo-18mo)

    September 26, 2017, 5:40 PM - November 14, 2017, 6:10 PM @ Green Ridge-Indoor Pool

    No need to wait! Start the process of introducing your baby to the water sooner rather than later. This parent and child class will start building your baby's confidence and swimming readiness. What a fun opportunity for you and your child to explore the water and become adjusted together. Parents will learn basic water skills to keep their children safe and help them to love the water. Safety information and teaching techniques will be provided to parents. Parental participation is required.

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  41. Big Waves (Ages 4-5)

    September 26, 2017, 5:50 PM - November 14, 2017, 6:30 PM @ Green Ridge-Indoor Pool

    Celebrate your child's independence in the water. This is the first class that we offer that have children in the water without a caregiver. Your child may be a beginner or already comfortable in the water. Regardless, they will learn to float, kick and become proficient with arm strokes. Rolling over and treading water will be introduced. Submerging is a big part of this class since swimming requires being able to put your face in the water! If they are more advanced they will be expected to swim more independently and with less support from the instructor.

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  42. Level II Lessons (Ages 6-12)

    September 26, 2017, 5:50 PM - November 14, 2017, 6:30 PM @ Green Ridge Indoor Pool

    Our swimmers continue to build on the basic skills learned in Level 1 in the Level 2 class. The student will become more confident and be able to swim short distances by themselves. Students in this class should be very comfortable going under the water. Emphasis in this class is on learning to float without support, alternating arms and leg actions on front and back along with rotary breathing. Safety lessons are ever present in order to ensure our participant's safety around all water environments. Fun is not forgotten either!

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  43. Begin to Swim (Ages 13+)

    September 26, 2017, 6:00 PM - November 14, 2017, 6:45 PM @ Green Ridge Indoor Pool

    It's never too late to learn how to swim! Our swim instructors will provide an introductory water program designed for anyone 13 years and up that may be fearful about participation in water activities or need assistance developing their basic swimming skills. This is a comfortable, non-threatening environment and we have very patient instructors who want to help participants conquer their fear of the water and learn to swim.

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  44. Little Splashes (Ages 3-4

    September 26, 2017, 6:20 PM - November 14, 2017, 6:50 PM @ Green Ridge-Indoor Pool

    Come enjoy swimming with your child as they acquire basic aquatic skills that willl encourage their love of the water. This class is the foundation of swimming skills for years to come. While parental participation is required in this class, there will be some time of independent swimming. This time will help your child separate from you and help to discover if they are ready to go to the next level without you. Parents will still be provided with water safety information to keep your entire family safe around aquatic environments.

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  45. T'ai Chi (Ages 18+)

    September 27, 2017, 5:30 PM - November 15, 2017, 6:30 PM @ Brambleton Center

    Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced system of gentle physical exercise and dynamic stretching. It is sometimes described as ‘Meditation in Motion’ because it promotes serentity through gentle movement; connecting the mind, body, and spirit through as sequence of blissful postures. The class consists of slow intentional movements, incorporating breathing and mindful imagery. Its goal is to relax, strengthen, connect the physical body and mind, enhance the natural flow of Chi (life force), and improve one’s health. Eight week program at the Brambleton Center. Instructor: Denis Spencer

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  46. Jazzercise Unlimited (Ages 18+)

    September 28, 2017 - December 13, 2017 @ Brambleton Center

    This is a special offer for classes taught by Cindy Bryan at the Brambleton Center location only. Instructor: Cindy Bryan.

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  47. Evening Elites

    September 28, 2017, 5:30 PM - November 21, 2017, 6:25 PM @ Green Ridge

    Want to mix up your evening workout? Then take it OUTSIDE! The TRX Locker will provide a challenging functional workout which will knock you right off your workout plateau! Lift, push, pull, swing, and slam your way to a stronger self.

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  48. Guitar for Absolute Beginners (Ages 12+)

    September 28, 2017, 5:45 PM - November 16, 2017, 7:00 PM @ Brambleton Center

    Introduction to playing all styles of music on the guitar. Learn tuning, tab and chords. Bring guitar to class. Eight week program. Instructor: Randolph Walker.

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  49. Yoga (Ages 18+)

    September 28, 2017, 6:00 PM - December 21, 2017, 7:00 PM @ Brambleton Center

    Experience the link between mindful body movement and breath all the while building heat, endurance, flexibility, and strength in a supportive environment. Instructors often build the class around sun salutations and weave together poses which can inspire physical, energetic, mental, intuitive, and pure bliss states of consciousness. Appropriate for beginners as well as those with an ongoing practice. 4, 10 and 12 week course options. Instructor at Brambleton: Trudi Mardian. Instructors at Green Ridge vary.

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  50. Jazzercise Fusion (Ages 18+)

    September 28, 2017, 6:35 PM - December 7, 2017, 7:35 PM @ Brambleton Center

    Jazzercise's new total body workout is a circuit-based High Intensity Interval Training (HiiT) class that fuses high-octane dance moves with muscle work to rev up your results. Ten week program. Instructor: Cindy Bryan.

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  51. Doo-Wop Band (Ages 12+)

    September 28, 2017, 7:05 PM - November 16, 2017, 8:20 PM @ Brambleton Center

    Instructional band for singers and guitar, keyboard, percussion, ukulele and bass students with two months or more of previous lessons. Bring instrument to class. Eight week program. Instructor: Randolph Walker.

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  52. Gentle, Flowing, Restorative Yoga (Ages 18+)

    September 28, 2017, 7:05 PM - December 21, 2017, 8:05 PM @ Brambleton Center

    re you interested in learning about Yoga but don’t know where to begin? This class combines a variety of forms including Osteo, Restorative, and Hatha Yoga to allow your body to stretch with a flowing movement and ease. This is an excellent class for those starting out in Yoga or for those who enjoy a slower, gentler, stretch. Ten week program. Instructor: Trudi Mardian.

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  53. Kinder Tots (Age 2)

    September 29, 2017, 9:00 AM - October 20, 2017, 9:30 AM @ Green Ridge

    Two year old children are engaged in a dance and movement program developmentally designed. During class they enjoy movement creativity, dance exploration, physical development and body awareness while learning numbers, colors, shapes and songs. Parents will be contacted after enrollment regarding shoes and dress for classes. There is an annual administration fee for Kinderdance of $15 for new participants. If you have not had a class in the past year with Kinderdance, please choose the fee with $15 added to it. Instruction provided by Kinderdance staff.

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  54. Kinderdance Level 1 (Ages 3-5)

    September 29, 2017, 9:00 AM - October 20, 2017, 10:00 AM @ Green Ridge

    Your child will learn developmentally appropriate basics of ballet, tap, acrobatics, and creative movement, while learning numbers, colors, shapes, words and songs. Parents will be contacted after enrollment regarding shoes and dress for classes. Kinderdance 2 is a progression from material learned in Kinderdance 1 although Kinderdance 1 is not required for enrollment in Kinderdance 2. There is an annual administration fee for Kinderdance of $15 for new participants. If you have not had a class in the past year with Kinderdance, please choose the fee with $15 added to it. Instruction provided by Kinderdance staff.

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  55. Self Defence (Ages 13+)

    September 29, 2017, 12:00 PM - October 20, 2017, 1:00 PM @ Green Ridge

    Do you know how to defend yourself from an attacker? Learn how to recognize a potential threat. Learn how to avoid that threat. Learn how to deal with that threat. Learn how to use your body as a weapon, if needed. This is a four week program. Low impact. Simple body movements. Physical limitations are not a problem. Instructor David Ginnings. Four week class.

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  56. Level I Lessons (Ages 6-12)

    September 30, 2017 - November 18, 2017 @ Green Ridge-Indoor Pool

    Let's have fun learning to swim! This is a class for the older beginning swimmer to become comfortable and confident in the water. They will gain basic aquatic skills including; beginning swimming strokes, breath control, floating, and kicking - all of which will help to keep them safe. Games and activities will help teach them to enjoy and become adjusted to the water. In addition, they will participate in a safety lesson each lesson that will encourage them to be safe around all aquatic environments. The goal is a positive attitude towards swimming and water safety.

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  57. Baby Drops (Ages 6mo-18mo)

    September 30, 2017, 9:10 AM - November 18, 2017, 9:40 AM @ Green Ridge-Indoor Pool

    No need to wait! Start the process of introducing your baby to the water sooner rather than later. This parent and child class will start building your baby's confidence and swimming readiness. What a fun opportunity for you and your child to explore the water and become adjusted together. Parents will learn basic water skills to keep their children safe and help them to love the water. Safety information and teaching techniques will be provided to parents. Parental participation is required.

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  58. Big Waves (Ages 4-5)

    September 30, 2017, 9:10 AM - November 18, 2017, 9:50 AM @ Green Ridge-Indoor Pool

    Celebrate your child's independence in the water. This is the first class that we offer that have children in the water without a caregiver. Your child may be a beginner or already comfortable in the water. Regardless, they will learn to float, kick and become proficient with arm strokes. Rolling over and treading water will be introduced. Submerging is a big part of this class since swimming requires being able to put your face in the water! If they are more advanced they will be expected to swim more independently and with less support from the instructor.

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  59. Kinderdance Level 2 (Ages 4-6)

    September 30, 2017, 9:30 AM - October 21, 2017, 10:30 AM @ Green Ridge

    Your child will learn developmentally appropriate basics of ballet, tap, acrobatics, and creative movement, while learning numbers, colors, shapes, words and songs. Parents will be contacted after enrollment regarding shoes and dress for classes. Kinderdance 2 is a progression from material learned in Kinderdance 1 although Kinderdance 1 is not required for enrollment in Kinderdance 2. There is an annual administration fee for Kinderdance of $15 for new participants. If you have not had a class in the past year with Kinderdance, please choose the fee with $15 added to it. Instruction provided by Kinderdance staff.

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  60. Tiny Bubbles (Ages 18mo-36mo)

    September 30, 2017, 9:50 AM - November 18, 2017, 10:20 AM @ Green Ridge-Indoor Pool

    Join your child as they discover the world of water. With your help, toddlers will experiment with arm and leg action, floating and going under water. Lots of repetition will help them become very comfortable and confident in the water. This is a fun and engaging class which will keep your child wanting to come back even as they are learning about safety and swimming skills. Parental participation is required.

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  61. Level II Lessons (Ages 6-12)

    September 30, 2017, 10:00 AM - November 18, 2017, 10:40 AM @ Green Ridge Indoor Pool

    Our swimmers continue to build on the basic skills learned in Level 1 in the Level 2 class. The student will become more confident and be able to swim short distances by themselves. Students in this class should be very comfortable going under the water. Emphasis in this class is on learning to float without support, alternating arms and leg actions on front and back along with rotary breathing. Safety lessons are ever present in order to ensure our participant's safety around all water environments. Fun is not forgotten either!

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  62. Level III &IV Lessons (Ages 6-12)

    September 30, 2017, 10:00 AM - November 18, 2017, 10:40 AM @ Green Ridge Indoor Pool

    Now you're really a swimmer! Swimmers in this class are very confident and comfortable in the water. All strokes are introduced and by the time they have completed both levels, they will be able to swim at least 25 yards of all six strokes. When a participant passes Level 3 they will have achieved basic water competency skills according to the new American Red Cross standards. Safety lessons become more in depth and cover more topics.

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  63. Little Splashes (Ages 3-4)

    September 30, 2017, 10:30 AM - November 18, 2017, 11:00 AM @ Green Ridge-Indoor Pool

    Come enjoy swimming with your child as they acquire basic aquatic skills that willl encourage their love of the water. This class is the foundation of swimming skills for years to come. While parental participation is required in this class, there will be some time of independent swimming. This time will help your child separate from you and help to discover if they are ready to go to the next level without you. Parents will still be provided with water safety information to keep your entire family safe around aquatic environments.

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  64. Begin to Swim (Ages 13+)

    September 30, 2017, 10:45 AM - November 18, 2017, 11:30 AM @ Green Ridge Indoor Pool

    It's never too late to learn how to swim! Our swim instructors will provide an introductory water program designed for anyone 13 years and up that may be fearful about participation in water activities or need assistance developing their basic swimming skills. This is a comfortable, non-threatening environment and we have very patient instructors who want to help participants conquer their fear of the water and learn to swim.

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  65. Kids Pottery (Ages 7_17)

    October 1, 2017, 1:30 PM - November 26, 2017, 4:00 PM @ Brambleton Center

    Let your child experience the excitement of working in clay as Professional Potter, Rebecca McKeever, brings out their creative side. The student will learn to design pieces out of slabs of clay along with learning coiling and pinch techniques. For students with the physical ability to do wheel work, the lessons will be centering, pulling and shaping clay. The fee includes one bag of clay, glazes and the use of tools. Eight week course.

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  66. Family Pottery (Ages 7+)

    October 1, 2017, 4:00 PM - November 26, 2017, 6:30 PM @ Brambleton Center

    INTRODUCING-The Family Pottery class. Many parents are as interested in pottery as their children. In this class, work side by side with your child, learning how to hand build with clay and work on the potter's wheel. The fee includes one bag of clay, glazes and the use of tools. An adult must register with a child. $95 per person $190 for both. Eight weeks. Instructor: Rebecca McKeever.

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  67. Master Watercolor Series (Ages 18+)

    October 2, 2017, 9:45 AM - November 6, 2017, 11:45 AM @ Brambleton Center

    earn from an award-winning, master watercolor instructor during this specially designed series. The class will be spent learning to paint from student's photos of models, learning new techniques to emphasize facial structure, shading and texture through watercolors. Created for all skills levels- beginners welcome! Supply list furnished once minimum registration is met. Six week class. Instructor: Suzanne Ross.

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  68. Yoga for Life (Ages 18+)

    October 2, 2017, 4:30 PM - December 4, 2017, 5:30 PM @ Brambleton Center

    Are you looking for an exercise which is enjoyable, fun, and can be sustained for life? Why not make time for yourself? You are worth it! Stretch, breathe, feel good, meditate, relax, and let go of tension and stress. This class will strengthen the body, quiet the mind, renew the spirit, and help you experience a greater sense of joy and overall well-being. This class is perfect for both new and continuing students. Eight week program. Instructor: Rhonda Banner E-RYT 200

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  69. Office Yoga Stress Busters 101 (Ages 18+)

    October 2, 2017, 5:45 PM - December 4, 2017, 6:45 PM @ Brambleton Center

    Are you looking for tools to help you destress, unwind, release tension, and feel good? These yoga stress busters will help you relax, breathe deeply, stretch safely, center yourself, quiet your mind, and experience inner peace. These simple techniques are taught from a chair and once learned can be practiced at any time, by any one, from home or even at the office. If you want to reclaim your peace and enhance your well-being, then this class is for you! Eight week program. Instructor: Rhonda Banner, Certified Stress Management Educator and E-RYT 200

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  70. Beginner Meditation (Ages 18+)

    October 2, 2017, 6:45 PM - October 30, 2017, 7:45 PM @ Brambleton Center

    Learn how meditation can help you relax, quiet the mind and body and provide tools that help you gain greater focus. Emphasis will be on breathing techniques as well as methods to calm the mind and turn off the daily stress we all face. Meditation is simple and easy to learn and the benefits are immediate and long lasting. This is a beginning course designed for those new to the practice of meditation. Five week program. Instructor: Angie Kayte.

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  71. Mindfulness Yoga Flow (Ages 18+)

    October 3, 2017, 9:30 AM - December 5, 2017, 10:30 AM @ Brambleton Center

    Looking for an exercise program which is enjoyable while burning calories? Stretch, strengthen, unwind, breathe deeply, relax fully, meditate, and gain a greater awareness of your body, mind, and breath. Increase balance, flexibility, and focus while enjoying a connection with like-minded yogis. This class is perfect for continuing students and those who have had at least some experience with yoga. Eight week program. Instructor: Rhonda Banner E-RYT 200.

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  72. Simple Integral Yoga (Ages 18+)

    October 3, 2017, 10:45 AM - December 5, 2017, 11:45 AM @ Brambleton Center

    Begin your day with a renewed sense of joy and peace. These simple yoga poses will leave you feeling energized and refreshed. This class offers yoga poses which are gentle, doable, and life enhancing. Stretch, breathe deeply, relax, meditate, and become more mindful as you increase flexibility, focus, and body awareness. This class is perfect for beginning and continuing yogis. Instructor: Rhonda Banner E-RYT 200

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  73. Stress Reduction Through Mindfulness

    October 3, 2017, 12:15 PM - November 14, 2017, 1:00 PM @ Brambleton Center

    Looking to reduce the stress and strife in your life? Mindfulness-Based Stress Reduction programs provide practical techniques to better manage stress, chronic illness, pain and stressful life events. Learn how to improve present moment awareness, identify physical triggers and generate positive thinking during this five week course. Several approaches to meditation (that you can use at home!) will be taught and techniques for managing difficult emotions, pain, and improving communication with others will be practiced. Enrollment is limited to persons with a daily yoga or meditation practice. Class participants are expected to allow 30 minutes daily for practicing mindfulness in order to benefit from the class. Six week course. Instructor: Dr. Mary Ann Koch.

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  74. The Young Chef (Ages 8-13

    October 3, 2017, 5:30 PM - October 24, 2017, 7:30 PM @ Brambleton Center

    Come and lean the art of food prep, stove top cooking and baking. This four week class will focus on teaching the young chefs the art of chopping, dicing and slicing. We will make four different dishes on the stove and oven. We will conclude the series by baking some desserts. Instructor: Bhawana Scaer

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  75. Kids Yoga (Ages 9-12)

    October 3, 2017, 6:00 PM - October 24, 2017, 7:00 PM @ Green Ridge

    Kids Yoga is a class where children participate in fun fitness, playful movements with strength and flexibility, as well as relaxation benefits with breathing techniques all done to child friendly music. Parents will be contacted after enrollment regarding shoes and dress for classes. There is an annual administration fee for Kinderdance of $15 for new participants. If you have not had a class in the past year with Kinderdance, please choose the fee with $15 added to it. Instruction provided by Kinderdance staff.

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  76. Power Basics (Ages 18+)

    October 3, 2017, 6:00 PM - November 14, 2017, 6:45 PM @ Brambleton Center

    Power yoga is an active style of yoga, designed to elevate heart rate with calorie-burning poses and create heat in the body. This class will cover the basics of power yoga, creating a foundation for the beginning power yoga student. This style of yoga aims to increase endurance and stamina, and places a special emphasis on core strengthening, making it a great compliment to your current workout or gentle yoga practice. Beginners welcome! Six week class. Instructor: Abby Reed.

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  77. Egyptian Style Belly Dance for Beginners (Ages 18+)

    October 3, 2017, 7:00 PM - November 7, 2017, 8:00 PM @ Brambleton Center

    Egyptian style of belly dance involves every part of the body, targeting major muscles groups and working them in isolation or in opposition to other muscles. Major components of this type of dance include circular movements of the arms, hands, head, upper torso and hips. This class is a fun and effective way to exercise, relax and enjoy as an entertaining hobby. Six week program. Instructor: Elizabeth Watson.

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  78. Mindful Movement

    October 4, 2017, 12:15 PM - November 15, 2017, 1:00 PM @ Brambleton Center

    This group class will mix short sitting guided meditation with gentle movements to help people develop a sense of relaxation, mindful presence and well-being. The movements can be performed standing or sitting and help to develop balance and flexibility. Combining them with conscious breathing combats stress and increases ease and calm within the body and mind. No experience is necessary. Six week course. Instructor: Dr. Mary Ann Koch.

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  79. Yoga for Life (Ages 18+)

    October 4, 2017, 4:30 PM - December 6, 2017, 5:30 PM @ Brambleton Center

    Are you looking for an exercise which is enjoyable, fun, and can be sustained for life? Why not make time for yourself? You are worth it! Stretch, breathe, feel good, meditate, relax, and let go of tension and stress. This class will strengthen the body, quiet the mind, renew the spirit, and help you experience a greater sense of joy and overall well-being. This class is perfect for both new and continuing students. Eight week program. Instructor: Rhonda Banner E-RYT 200

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  80. Mindfulness Yoga Flow (Ages 18+)

    October 5, 2017, 9:30 AM - December 7, 2017, 10:30 AM @ Brambleton Center

    Looking for an exercise program which is enjoyable while burning calories? Stretch, strengthen, unwind, breathe deeply, relax fully, meditate, and gain a greater awareness of your body, mind, and breath. Increase balance, flexibility, and focus while enjoying a connection with like-minded yogis. This class is perfect for continuing students and those who have had at least some experience with yoga. Eight week program. Instructor: Rhonda Banner E-RYT 200.

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  81. Ceramics (Ages 18+)

    October 5, 2017, 10:00 AM - November 30, 2017, 12:00 PM @ Brambleton Center

    Awaken your passion and creativity. Whether you are a beginner or have experiece with ceramics, this class is for you. Come learn the skills that make your pieces unique. The class fee includes assistance of certified instructor, Jo Robertson, and firing of your ceramic pieces. Purchase your greenware from the Brambleton Center or an outside source.

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  82. Simple Integral Yoga (Ages 18+)

    October 5, 2017, 10:45 AM - December 7, 2017, 11:45 AM @ Brambleton Center

    Begin your day with a renewed sense of joy and peace. These simple yoga poses will leave you feeling energized and refreshed. This class offers yoga poses which are gentle, doable, and life enhancing. Stretch, breathe deeply, relax, meditate, and become more mindful as you increase flexibility, focus, and body awareness. This class is perfect for beginning and continuing yogis. Instructor: Rhonda Banner E-RYT 200

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  83. Pilates & Barre (Ages 18+)

    October 5, 2017, 12:00 PM - November 14, 2017, 1:00 PM @ Brambleton Center

    This low impact, effective program firms, lengthens, and shapes muscles to their optimal form! We start with warm-up exercises and stretches based in Pilates, then we use light hand weights for toning the upper body, followed by highly effective deep tissue concentrated exercises to work the thighs and seat. We will finish with abdominal- targeting mat work. You will feel new strength, increased flexibility, and more graceful. 12 week program. Instructor: Heather Richardson.

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  84. Practical Yoga for Men (Ages 18+)

    October 5, 2017, 6:00 PM - November 16, 2017, 6:45 PM @ Brambleton Center

    Compliment your current workout or sport with this specially designed yoga class for men. Poses will focus on muscles to increase mobility in the hamstrings, shoulders, hips, lower back and more. Feel energized, stretched and toned after this 45 minute practice. This is a class for all skill levels, beginners welcome. Six week course. Instructor: Abby Reed.

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  85. Simple Integral Yoga (Ages 18+)

    October 7, 2017, 9:30 AM - December 9, 2017, 10:30 AM @ Brambleton Center

    Begin your day with a renewed sense of joy and peace. These simple yoga poses will leave you feeling energized and refreshed. This class offers yoga poses which are gentle, doable, and life enhancing. Stretch, breathe deeply, relax, meditate, and become more mindful as you increase flexibility, focus, and body awareness. This class is perfect for beginning and continuing yogis. Instructor: Rhonda Banner E-RYT 200

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  86. Self Defence (Ages 13+)

    October 9, 2017, 12:00 PM - October 30, 2017, 1:00 PM @ Green Ridge

    Do you know how to defend yourself from an attacker? Learn how to recognize a potential threat. Learn how to avoid that threat. Learn how to deal with that threat. Learn how to use your body as a weapon, if needed. This is a four week program. Low impact. Simple body movements. Physical limitations are not a problem. Instructor David Ginnings. Four week class.

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  87. Jazzercise Dance Mixx (Ages 18+)

    October 9, 2017, 5:30 PM - December 11, 2017, 6:30 PM @ Brambleton Center

    Jazzercise's new high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Ten week program. Instructor: Cindy Bryan.

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  88. Total Body Workout (Ages 18+)

    October 9, 2017, 5:30 PM - November 27, 2017, 6:30 PM @ Brambleton Center

    STABLE AND STRONG! Increase your energy level. Improve your cardio fitness. Lose body fat. Strengthen, sculpt and tone your muscles. Eight week program. Instructor: Anthony Bryant.

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  89. A Little Art (Ages 7-12)

    October 9, 2017, 6:00 PM - October 23, 2017, 7:00 PM @ Green Ridge

    Get artsy and explore various media! The name of the class comes from the projects being small and easy to take away and display-hence the name "A Little Art." Each class will work on three projects-some projects will need to dry for the subsequent class. Some examples of media and projects your child will create are polymer clay, artist trading cards, painting with different forms of paint, slime making, tie dye, printing and many more! All supplies are provided. Instructor Lisa Hoyt has many years of experience instructing arts and crafts classes. She has taught for Michaels Craft Stores, a Parks and Recreation agency in New Hampshire, after school in Salem City Schools, and many more. She looks forward to sharing her knowledge and interest with others and you or your child in her programs!

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  90. Swing Roanoke Dance Lessons (Ages 18+)

    October 10, 2017, 7:00 PM - November 14, 2017, 8:30 PM @ Green Ridge

    Want a new way to have fun and exercise? Swing Roanoke will be teaching classes to keep your feet moving all winter long! Each six week series of classes will cover various swing dances like East Coast Swing, 20's or 30's Charleston, Lindy Hop, and others. No partner is required and those with two left feet are welcome! No matter how many times you have come before-classes will have fresh material to learn in each series! Classes include one hour of instruction followed by practice time. Instruction by Swing Roanoke. October-November will be Shim Sham Plus. November-December will be the Charleston.

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  91. Yogilates (Ages 18+)

    October 11, 2017, 9:00 AM - November 10, 2017, 10:00 AM @ Brambleton Center

    A mix of elements from yoga and pilates is used to create a workout that relieves stress, helps to gain coordination and balance, lose weight, and relax all at the same time. Taught by Patricia Placona, a RYT-200 certified instructor. Ten week program, twice a week for the morning session.

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  92. Self Defence (Ages 13+)

    October 11, 2017, 10:00 AM - November 1, 2017, 11:00 AM @ Green Ridge

    Do you know how to defend yourself from an attacker? Learn how to recognize a potential threat. Learn how to avoid that threat. Learn how to deal with that threat. Learn how to use your body as a weapon, if needed. This is a four week program. Low impact. Simple body movements. Physical limitations are not a problem. Instructor David Ginnings. Four week class.

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  93. Little Tykes Indoor Soccer (Ages 3-5)

    October 14, 2017, 9:00 AM - December 16, 2017, 9:55 AM @ Green Ridge

    Let's play ball! The Little Tykes program focuses on developing good players and good sportsmanship. Kids have a chance to learn the fundamentals of soccer through kicking, passing, dribbling and fun skill drills. This skill development program will run for 10 weeks, the first four weeks will be practices with the remaining 6 weeks for game play. Each player will receive a t-shirt, trophy and team picture at the end of the program.

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  94. Little Tykes Indoor Soccer (Ages 3-5)

    October 14, 2017, 10:00 AM - December 16, 2017, 10:55 AM @ Green Ridge

    Let's play ball! The Little Tykes program focuses on developing good players and good sportsmanship. Kids have a chance to learn the fundamentals of soccer through kicking, passing, dribbling, fun skill drills. This skill development program will run for 10 weeks, the first four weeks will be practices with the remaining 6 weeks for game play. Each player will receive a t-shirt, trophy and team picture at the end of the program.

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  95. Little Tykes Indoor Soccer (Ages 3-5)

    October 14, 2017, 10:00 AM - December 16, 2017, 10:55 AM @ Green Ridge

    Let's play ball! The Little Tykes program focuses on developing good players and good sportsmanship. Kids have a chance to learn the fundamentals of soccer through kicking, passing, dribbling, fun skill drills. This skill development program will run for 10 weeks, the first four weeks will be practices with the remaining 6 weeks for game play. Each player will receive a t-shirt, trophy and team picture at the end of the program.

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  96. Yoga (Ages 18+)

    October 16, 2017, 6:00 PM - January 15, 2018, 7:00 PM @ Brambleton Center

    Experience the link between mindful body movement and breath all the while building heat, endurance, flexibility, and strength in a supportive environment. Instructors often build the class around sun salutations and weave together poses which can inspire physical, energetic, mental, intuitive, and pure bliss states of consciousness. Appropriate for beginners as well as those with an ongoing practice. 4, 10 and 12 week course options. Instructor at Brambleton: Trudi Mardian. Instructors at Green Ridge vary.

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  97. Yoga (Ages 18+)

    October 16, 2017, 7:05 PM - January 15, 2018, 8:05 PM @ Brambleton Center

    Experience the link between mindful body movement and breath all the while building heat, endurance, flexibility, and strength in a supportive environment. Instructors often build the class around sun salutations and weave together poses which can inspire physical, energetic, mental, intuitive, and pure bliss states of consciousness. Appropriate for beginners as well as those with an ongoing practice. 4, 10 and 12 week course options. Instructor at Brambleton: Trudi Mardian. Instructors at Green Ridge vary.

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  98. Spin It To Win It (Ages 15+)

    October 17, 2017, 5:45 PM - November 21, 2017, 6:30 PM @ Brmbleton Center

    Join the only class in the Valley with a guaranteed bike every class and interactive intelligence system that allows you to compete in teams and retrieve personal statistics! Our instructor will coach you through a fun ride to some rocking music that includes interval training, flat sprints, rolling hills, mountain peaks, endurance rides and race mode intervals. You will be sweating and smiling while achieving your best calorie burn! It’s going to be a cardio blast! 6 class course. Instructor: Nita Chocklett.

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  99. Beginner Obedience Green Ridge (Ages 18+)

    October 17, 2017, 6:00 PM - November 28, 2017, 7:00 PM @ Green Ridge

    Sit, Down, Off and Drop It are just a few of the commands your dog will master.This six week beginner course is designed for any dogs over 6 months old. Your dog will socialize on-leash with other dogs. Exercises include Sit, Down, Off, Touch, Look, Take it, Drop it, Come, Settle, Wait, Stand, Loose Leash Walking, Parent Separation, Tricks, Agility and more. Discussion topics include Canine Personality Test, reading dogs' body cues, getting your dog to focus on you around distractions, impulse control, use of no-pull harnesses, and reinforcing good manners. (No pre-requisite.) Instructor: High Hopes Dog Training.

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  100. Getting to the Root of Genealogy (Ages 18+)

    October 17, 2017, 6:30 PM - October 19, 2017, 8:30 PM @ South County Library

    Genealogical research has exploded in popularity as more information has become accessible online. During our first class, we’ll focus on making the most of the library version of Ancestry.com. On the second day, we’ll try our hand at the popular Heritage Quest and other free genealogy websites. Bring a few names to research, including birth and death dates if you have them. Prerequisite: • Basic computer and Internet skills

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  101. Intermediate Obedience Green Ridge (Ages 18+)

    October 17, 2017, 7:15 PM - November 28, 2017, 8:15 PM @ Green Ridge

    Step up your training! This six week intermediate course emphasizes the essential obedience commands needed for your dog to be a well-mannered companion. You will learn how to communicate clearly with your dog through the use of positive reinforcement. We also cover proper diet, leadership, exercise, confidence-building exercises and more. Verbal commands and hand signals include Sit, Down, Touch, Distance Stay, Look with Distractions, Leave it, Come, Heel, Place, Release, Tricks, and Agility. (Pre-requisite: Dogs must have graduated from Beginner Obedience.) Instruction provided by High Hopes Dog Training.

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  102. Cycle for Beginners (Ages 18+)

    October 18, 2017, 5:30 PM - November 15, 2017, 6:15 PM @ Brambleton Center

    When you think of indoor cycling, do you think, “They go too fast”; “I can’t keep up”; “Cycling is uncomfortable!”; “It’s too intense for me”? Have you wanted to try but have been too intimidated? If so, try our Cycle for Beginners class where you cycle at your own pace! This class is specifically designed for the beginner and will spend half the class during the first week learning bike set-up, cycle terminology and how to ride comfortably. You'll end the 5 weeks feeling more confident about indoor cycling and will have gotten a great workout. Instructor: Lori Fadorick.

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  103. Wado-Ki Karate (Ages 6+)

    October 18, 2017, 6:00 PM - November 22, 2017, 7:00 PM @ Green Ridge

    Self-discipline, confidence, coordination , awareness, improved memory & focus, and how to protect oneself against a verbal or physical attack if needed are lessons in a structured class of Karate. Learn to use the mind as well as the body to resolve conflict. Karate is a sport that one can do at any age. It is great for kids as well as adults. Many adults have taken karate earlier in their lives. It is time to start back-all levels welcome. This is a light contact class. We work with many people with physical limitations. Instructor David Ginnings. Six week class.

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  104. Mountain Biking 101 (Ages 12+)

    October 19, 2017, 9:30 AM - 12:00 PM @ Explore Park

    Leave the asphalt behind and let us get you in gear for the trails. Learn the basics of mountain biking with an International Mountain Bike Association certified instructor. They will provide you with the skills and knowledge needed to get out there on your own. Our guides also provide plenty of information on the best local trails and rides suited for your ability, which is helpful for anyone new to the sport. No experience necessary. Mountain bikes, helmets, and all instruction provided. Course will meet at the Blue Ridge Parkway Visitor's Center.

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  105. Potluck Luncheons (Ages 55+)

    October 19, 2017, 12:00 PM - 2:00 PM @ Mason's Cove

    Join your friends for a special social gathering. Bring a covered dish to share and enjoy. We will play BINGO after the meal, so bring a gift to be used as a prize.

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  106. iPhone for Beginners (Ages 18+)

    October 19, 2017, 2:00 PM - 4:00 PM @ South County Library

    Discover the world of the iPhone, including phone functions, camera tips, Internet tricks, and useful apps. We’ll also talk about the benefits of Apple’s iCloud. Prerequisites: • iPhone 5 or higher with iOS 9 or higher operating system • Know your Apple ID and password* • Bring your iPhone to class

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  107. Spin It To Win It (Ages 15+)

    October 19, 2017, 6:00 PM - November 30, 2017, 6:45 PM @ Brambleton Center

    Join the only class in the Valley with a guaranteed bike every class and interactive intelligence system that allows you to compete in teams and retrieve personal statistics! Our instructor will coach you through a fun ride to some rocking music that includes interval training, flat sprints, rolling hills, mountain peaks, endurance rides and race mode intervals. You will be sweating and smiling while achieving your best calorie burn! It’s going to be a cardio blast! 6 class course. Instructor: Luz Lovern.

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  108. Cake & Canvas (Ages 13+)

    October 19, 2017, 6:30 PM - 8:30 PM @ Brambleton Center

    Embrace your creativity while your taste buds embrace a sweet treat from one of our local cupcake shops. Invite a friend or make it a date night. No experience necessary for this paint night. Instructor Katie Reed will guide you step by step from a blank canvas to a finished masterpiece. All materials included. Please register by: October 17th.

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  109. Swing Dance Social (Ages 18+)

    October 20, 2017, 7:00 PM - 9:30 PM @ Green Ridge

    Looking for something fun to do on Friday nights? Join Swing Roanoke for our swing dance social! No partner is required and we hold an introduction class from 7pm-7:30pm (tailored to those who come) with the social to follow from 7:30pm-9:30pm! Come just as you are even if you have two left feet! It's a deal of a lesson and dance for only $5 per person! Themes for dances: September is Fall Into Swing. October is Hallo-We-Swing. November is Thanks-Swinging.

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  110. Alien Invaders-Invasive Species (Ages all)

    October 21, 2017, 10:00 AM - 3:00 PM @ Explore Park

    Invasive species can be plants, animals and other organisms, and these alien invaders are overtaking our forests, parks and backyards! In SW Virginia, terrestrial non-natives are quickly crowding out our delicate natives. Join us for an exciting day of learning about invasive species, what you can do to help and protect our local environment, and what support resources are available. Bring samples of plants in your yard for identification, and learn how to control the aliens invading your own backyard!

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  111. Fall Colors Walk (Ages 3+)

    October 21, 2017, 10:00 AM - 11:30 AM @ Explore Park

    Explore the beauty and mysteries of fall colors in the Blue Ridge. Join our naturalist at Explore Park for a family-friendly one mile guided nature walk where exciting seasonal changes will be discussed and many beautiful colors will be enjoyed! Please wear comfortable walking shoes and clothing and bring a water bottle. Pre-registration is required. Course will meet at the Blue Ridge Parkway Visitor Center.

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  112. Wilderness First Aid Clinic (Ages 14+)

    October 21, 2017, 1:00 PM - 5:00 PM @ Camp Roanoke

    Whether you're hiking, biking, boating, or climbing it's best to be prepared for the unknown! In this clinic participants will gain crucial skills and knowledge to better assess and address first aid matters that arise in the backcountry, wilderness setting or when emergency care is unavailable. Please bring a water bottle, lunch and snacks, and dress weather appropriate. All other materials will be provided. Pre-registration is required.

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  113. Horseback Riding-Scenic Family Ride (Ages 8+)

    October 22, 2017, 1:30 PM - 7:30 PM @ Green Ridge

    Seated adjacent to the Peaks of Otter and with endless miles of trail, join the equine experts at Reba Farm and enjoy scenic landscapes while learning to ride and work with your horse companion. Participants will learn basic horsemanship skills including mounting, riding technique, and more before setting off on a guided countryside ride. No experience necessary. Must wear closed-toe shoes and long pants. Transportation, helmets, and tack included. Minors must be accompanied by an adult.

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  114. All About Hydroponics (Ages 18+)

    October 22, 2017, 2:00 PM - 4:00 PM @ Brambleton Center

    Learn the eight steps for a successful indoor hydro garden! This workshop will cover environmental and water quality to ensure a healthy garden and even what methods and media you should be using. The class will also cover nutrients and fertilizers that you should use, the required lighting to grow, equipment and even optional accessories! Leave feeling ready to start your own garden; you’ll be one step closer to growing your own yummy salad! Instructor: Chris and Fran Arthur of Blue Ridge Hydroponics and Home Brewing.

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  115. Cooking with Barbara (Ages 18+)

    October 23, 2017, 6:00 PM - 9:00 PM @ Green Ridge

    Bon Appetit! Guten Appetit! Buono Appetito! Do you have an interest in learning how to prepare some international dishes or a vegetarian meal? Then this fall's cooking classes are for you. During our monthly cooking classes, we will prepare a Tuscan pasta sauce recipe, a dish from Southern France (Provence region), a Southern German recipe, and a German vegetarian spinach meal. All materials and instruction provided. Instructor Barbara Hassell is from Stuttgart, Germany and lived there until age 20. She has a BA from Roanoke College, a MALS from Hollins in German Studies, and a PhD from Virginia Tech in Cultural Studies.

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  116. Create, Discover & Imagine Kids Art (Ages 6-9)

    October 23, 2017, 6:00 PM - November 13, 2017, 7:30 PM @ Brambleton Center

    Stretch your child’s imagination! Do you have a little artist at home that is getting bored drawing, painting, and sculpting the same things? This class is designed for kids that need more creativity in their art. The instructor with guide your child to put their art in motion. Techniques include but are not limited to drawing, painting, collage and mixed media. All supplies are included. Four week class. Instructor: Rebecca Mckeever.

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  117. Take Your Pictures to the Next Level (Ages 18+)

    October 24, 2017, 6:30 PM - 8:30 PM @ South County Library

    Hey, Lightroom owners! Let us show you how to make your photos look more professional. Come to this class and make your dull pictures pop. Topics include: creating an intense sky and beautiful skin tones, lightening shadows, bringing out highlights, and much more. We will also show you how to make it all happen in a flash with custom presets. Prerequisite: • Laptop loaded with Lightroom (A free trial for Lightroom is available online)

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  118. Facebook for Beginners (Ages 18+)

    October 25, 2017, 2:00 PM - 4:00 PM @ Vinton Library

    In this introductory course, we will cover all the basics of Facebook. By the end of the course participants should be able to add information to their profile, customize their privacy settings, create and send messages, add information to their profiles, find friends, and create posts to add to their timeline. Prerequisites: • Basic computer knowledge • Participants MUST have a Facebook page setup and know their log-in information before attending class.

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  119. iPhone the Next Step (Ages 18+)

    October 26, 2017, 2:00 PM - 4:00 PM @ South County Library

    Have you been using your iPhone for a while but aren’t sure whether you’re using it to its full potential? Take this class and fall in love with your iPhone again. We will cover how to use Calendar, Contacts, Music, and more. Prerequisites: • iPhone 5 or higher with iOS 9 or higher operating system • Understand basic iPhone operation • Know your Apple ID and password* • Bring your iPhone to class

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  120. Little Known Secrets of Paying for College (Ages 18+)

    October 26, 2017, 6:00 PM - 9:00 PM @ Brambleton Center

    The cost of college education is higher than ever. How will you afford this expense? This can't miss class will teach you how to send your children to the college of their dreams without bankrupting your own retirement. You will discover strategies that may enable you to quailfy for financial aid and minimize your tax exposure- giving you greater cash flow for funding a college education. Instructors: Franklin Butler Jr., Jennifer Rose.

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  121. School's Out Day Camp (Ages 5-12)

    October 27, 2017, 7:30 AM - 6:00 PM @ Green Ridge

    School's Out! Join us for a fun day at Green Ridge Recreation Center when Roanoke County Schools are out. Swimming, gym time, arts, crafts, and games are all planned for the day.Register for morning, afternoon, or all day. Morning snack and afternoon snack will be provided. Please pack a sack lunch if staying from 12-1. Also, please bring swimsuit, towel and gym shoes. Please register in advance as spots will go quickly!

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  122. Teacher Work Day Camp (Ages 5-11)

    October 27, 2017, 7:30 AM - 6:00 PM @ Brambleton Center

    When Roanoke County Schools are closed for a Teacher Workday, the Brambleton Center will be available for drop-off. The camp is from 7:30am-6:00pm and includes morning and afternoon snack, games and arts & crafts. Please bring gym shoes and a lunch. Full day $35 or half day $20. Payment is due day of camp. The program will not be held for early dismissal or late start of schools.

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  123. Kinder Tots (Age 2)

    October 27, 2017, 9:00 AM - November 17, 2017, 9:30 AM @ Green Ridge

    Two year old children are engaged in a dance and movement program developmentally designed. During class they enjoy movement creativity, dance exploration, physical development and body awareness while learning numbers, colors, shapes and songs. Parents will be contacted after enrollment regarding shoes and dress for classes. There is an annual administration fee for Kinderdance of $15 for new participants. If you have not had a class in the past year with Kinderdance, please choose the fee with $15 added to it. Instruction provided by Kinderdance staff.

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  124. Kinderdance Level 1 (Ages 3-5)

    October 27, 2017, 9:00 AM - November 17, 2017, 10:00 AM @ Green Ridge

    our child will learn developmentally appropriate basics of ballet, tap, acrobatics, and creative movement, while learning numbers, colors, shapes, words and songs. Parents will be contacted after enrollment regarding shoes and dress for classes. Kinderdance 2 is a progression from material learned in Kinderdance 1 although Kinderdance 1 is not required for enrollment in Kinderdance 2. There is an annual administration fee for Kinderdance of $15 for new participants. If you have not had a class in the past year with Kinderdance, please choose the fee with $15 added to it. Instruction provided by Kinderdance staff.

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  125. Self Defence (Ages 13+)

    October 27, 2017, 12:00 PM - November 17, 2017, 1:00 PM @ Green Ridge

    Do you know how to defend yourself from an attacker? Learn how to recognize a potential threat. Learn how to avoid that threat. Learn how to deal with that threat. Learn how to use your body as a weapon, if needed. This is a four week program. Low impact. Simple body movements. Physical limitations are not a problem. Instructor David Ginnings. Four week class.

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  126. Blue Ridge Folklife Festival (Ages 30+)

    October 28, 2017, 8:30 AM - 4:30 PM @ Green Ridge

    A 43 year old tradition, the Blue Ridge Folklife Festival is for lovers of everything from mule jumpers, to musicians, to antique tractors. We will spend the day at Ferrum College, enjoying everything that makes up the roots of the Blue Ridge area. Considered the largest regional event of its kind in Virginia, the festival features performers, artisans, foods and unique activities that you won’t find at typical festivals. According to the New York Times, the festival is "thoroughly authentic"! Fee includes ticket to festival, water, van transportation and escorts. Lunch is on your own at the festival.

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  127. Blue Ridge Folklife Festival (Ages 30+)

    October 28, 2017, 8:30 AM - 4:30 PM @ Green Ridge

    A 43 year old tradition, the Blue Ridge Folklife Festival is for lovers of everything from mule jumpers, to musicians, to antique tractors. We will spend the day at Ferrum College, enjoying everything that makes up the roots of the Blue Ridge area. Considered the largest regional event of its kind in Virginia, the festival features performers, artisans, foods and unique activities that you won’t find at typical festivals. According to the New York Times, the festival is "thoroughly authentic"! Fee includes ticket to festival, water, van transportation and escorts. Lunch is on your own at the festival.

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  128. Blue Ridge Folklife Festival (Ages 30+)

    October 28, 2017, 9:00 AM - 4:00 PM @ Brambleton Center

    A 43 year old tradition, the Blue Ridge Folklife Festival is for lovers of everything from mule jumpers, to musicians, to antique tractors. We will spend the day at Ferrum College, enjoying everything that makes up the roots of the Blue Ridge area. Considered the largest regional event of its kind in Virginia, the festival features performers, artisans, foods and unique activities that you won’t find at typical festivals. According to the New York Times, the festival is "thoroughly authentic"! Fee includes ticket to festival, water, van transportation and escorts. Lunch is on your own at the festival.

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  129. Blue Ridge Folklife Festival (Ages 30+)

    October 28, 2017, 9:00 AM - 4:00 PM @ Brambleton Center

    A 43 year old tradition, the Blue Ridge Folklife Festival is for lovers of everything from mule jumpers, to musicians, to antique tractors. We will spend the day at Ferrum College, enjoying everything that makes up the roots of the Blue Ridge area. Considered the largest regional event of its kind in Virginia, the festival features performers, artisans, foods and unique activities that you won’t find at typical festivals. According to the New York Times, the festival is "thoroughly authentic"! Fee includes ticket to festival, water, van transportation and escorts. Lunch is on your own at the festival.

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  130. Kids Paint Day (Ages 6-13

    October 28, 2017, 9:30 AM - 12:00 PM @ Brambleton Center

    Fall into tons of fun! Who needs grown ups and hors d’oeuvres when you have kids and Hardees Biscuits! Sign your kids up for a morning of painting and creating just like the fun ones we grown ups get to do. Paint step by step with the easy to follow instructions with the instructor: Katie Reed. All supplies are included. Please register by Oct. 24.

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  131. Kinderdance Level 2 (Ages 4-6)

    October 28, 2017, 9:30 AM - November 18, 2017, 10:30 AM @ Green Ridge

    Your child will learn developmentally appropriate basics of ballet, tap, acrobatics, and creative movement, while learning numbers, colors, shapes, words and songs. Parents will be contacted after enrollment regarding shoes and dress for classes. Kinderdance 2 is a progression from material learned in Kinderdance 1 although Kinderdance 1 is not required for enrollment in Kinderdance 2. There is an annual administration fee for Kinderdance of $15 for new participants. If you have not had a class in the past year with Kinderdance, please choose the fee with $15 added to it. Instruction provided by Kinderdance staff.

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  132. Fall Colors Walk (Ages 3+)

    October 28, 2017, 10:00 AM - 11:30 AM @ Explore Park

    Explore the beauty and mysteries of fall colors in the Blue Ridge. Join our naturalist at Explore Park for a family-friendly one mile guided nature walk where exciting seasonal changes will be discussed and many beautiful colors will be enjoyed! Please wear comfortable walking shoes and clothing and bring a water bottle. Pre-registration is required. Course will meet at the Blue Ridge Parkway Visitor Center.

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  133. Kids Yoga (Ages 6-9)

    October 28, 2017, 10:45 AM - November 18, 2017, 11:45 AM @ Green Ridge

    Kids Yoga is a class where children participate in fun fitness, playful movements with strength and flexibility, as well as relaxation benefits with breathing techniques all done to child friendly music. Parents will be contacted after enrollment regarding shoes and dress for classes. There is an annual administration fee for Kinderdance of $15 for new participants. If you have not had a class in the past year with Kinderdance, please choose the fee with $15 added to it. Instruction provided by Kinderdance staff.

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  134. Horseback Riding-Cross Country Campout (Ages 12+)

    October 28, 2017, 11:30 AM - October 29, 2017, 2:00 PM @ Green Ridge

    Capture the spirit of adventure on this all-inclusive backcountry excursion. You will first be introduced to horse packing, where all gear and supplies are carried on horseback, as well as basic horsemanship skills. Next, everyone will be partnered with a horse and set out on a cross country ride to a peaceful and private campsite. At camp you have options for more riding and exploring or just relax and enjoy the provided snacks and beverages. Expect a delicious dinner and campfire for the evening and a hearty breakfast and scenic ride in the morning. No experience necessary. Trail guides, meals, transportation, helmets, and camping gear provided. Must wear closed-toe shoes and long pants. Minors must be accompanied by an adult.

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  135. Lunchtime Cycle (Ages 18+)

    October 30, 2017, 12:00 PM - December 4, 2017, 12:45 PM @ Brambleton Center

    Make the most of your lunch break! Bring a towel, water bottle and get ready to ride! Join us for a short, intense cycle ride that will improve your stamina, increase power, strengthen core and leg muscles, increase your cardiovascular endurance and improve your cycling technique. This is a great compliment to your current workout routine! Enjoy a class with a guaranteed seat and ride alongside the same cyclists every class.

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  136. Soap Crafting (Ages 7-12)

    October 30, 2017, 3:30 PM - 4:30 PM @ Green Ridge

    Suds up for a fun activity! You or your child can learn to "craft" beautiful soaps for personal use or gifting. A pre-made sensitive skin glycerine base is used and instruction on how to color, scent, mold and embed soap is shared as well as at-home instructions if you would like to continue the fun! For child and teen classes-instruction will include adult supervision. The child and teen classes will include at least 2 bars of soap. The adult class will include 3-4 bars of soap (approximately 1 pound). All supplies are provided. Instructor Lisa Hoyt has many years of experience instructing arts and crafts classes. She has taught for Michaels Craft Stores, a Parks and Recreation agency in New Hampshire, after school in Salem City Schools, and many more. She looks forward to sharing her knowledge and interest with others and you or your child in her programs!

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  137. Soap Making (Ages 18+)

    October 30, 2017, 5:30 PM - 8:30 PM @ Green Ridge

    The science of soap! Learn how soap becomes "soap" through the process of saponification and how to use online calculators to custom create any soap that suits your personal preference! Participants will have hands-on practice creating and following a recipe, learn important safety tips and will leave class with at least one pound of "raw" soap to take home to cure. This is a fast-paced course designed to give the basics of soapmaking. All supplies are provided. Bring a dinner or snack if desired. Instructor Lisa Hoyt has many years of experience instructing arts and crafts classes. She has taught for Michaels Craft Stores, a Parks and Recreation agency in New Hampshire, after school in Salem City Schools, and many more. She looks forward to sharing her knowledge and interest with others and you or your child in her programs!

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